Seasoned and pan seared tofu with rice or quinoa and side veggie served with tahini sauce, black sesame seeds and a side of hot sauce

Seasoned and pan seared tofu with rice or cous cous and side veggie served wit bbq sauce  and crispy onion 

Slow simmered assorted vegetables with soft bean curd sheet served over rice or quinoa topped with crispy onion and white sesame seed

3 large hand made spiced falafel balls served with rice or quinoa, side veggie and sliced pickles served with a side of tahini and hot sauce

Seasoned slow poached chicken breast  in chicken broth and bbq sauce sliced and served with rice or quinoa, side of veggie and garnished with toasted unsweetened coconut and orange supreme

Slow roasted mid east seasoned thigh and leg (bone in) served with rice or quinoa, side veggie and garnished with pumpkin seeds and dried cranberries

Slow simmered assorted vegetables and chicken breast cubes served over rice or quinoa topped with crispy onion and black sesame see

Traditional Salisbury made with chopped steak, sweet pepper and onions, seared on a cast iron pan and paired with rice or mashed potato, side veggie and sautéed caramelized onions 

House made pork meatballs made with ground pork and ground smoked sausage in a rich ouse tomato sauce with spaghetti and shredded mozzarella

House made long cooked meat sauce with a rich tomato base sprinkled with mozzarella sauce

Slow cooked classic beef stew made with carrots, potatoes and celery. Rich and delicious

Delicious, classic beef shepherd's pie with mixed veggies and whipped potatoes. 

Beef, ricotta and 3 cheese lasagna or spinach, ricotta. and 3 cheese lasagna made with our slow cooked, 12 hour tomato sauce

Baked with a tex mex nacho sauce and cheddar cheese

Fresh Atlantic salmon seared with soy sauce and toasted peanut oil served with rice or quinoa, side veggie and draped in miso sauce with a sprinkle of seaweed garnish. Served with wasabi mayonnaise. 

16/21 Shrimp sautéed in butter and olive oil with lemon, white wine, garlic, cherry tomato and parsley served with rice or quinoa and a side of veggie.

Slow simmered yellow lentil soup with turmeric and ginger Thick and hearty

House made beef bone broth great for sipping, using in cooking and gravies

House made chicken bone broth with fresh carrot cubes, chicken and noodles

My own delicious invention! Roasted cashews blended with artichoke hearts, za'atar, garlic and lemon topped with Spanish olive il and za'atar. A client favorite!

House cooked chickpeas, tahini, herbs and spices topped with Spanish olive oil, paprika and whole chickpeas

Delicious, crispy thin house made pita chips seasoned with garlic and oregano

Grated celery root mixed lightly with mayonnaise, garlic, parsley, herbs and spices

House roasted eggplant mixed with tahini, garlic, lemon, herbs and spices topped with Spanish olive oil and sumac

Tender beets with parsley, garlic, red wine vinegar, olive oil and spices

Moist and delicious double layer banana cake with whipped peanut butter frosting and a sprinkle of oreo cookie crumbs.

Traditional tiramisu with a twist. Layers of whipped eggs, whipped cream cheese, oreo cookie crumbs, lady finger cookies dipped in coffee and Nutella blended into one of the layers. Delicious! Special orders for large sizes available.

Slow cooked house made sauce with beef. Rich and delicious. No need to refrigerate until open

Slow cooked classic tomato sauce

Delicious vegan style chili, slow cooked with kidney  beans chick peas, and soy crumble

Classic beef chili, slow cooked with kidney  beans and chick peas